lingdu

He fiddlehead fern used in PICK PICKles is gatherd from 5000ft high hills of himachal pradesh. These ferns are young, tender, tightly curled shoots of fern family usually ostrich fern. It’s a well known food with very low cholesterol, sodium and a well source of protein, zinc, vitamin-a, vitamin-c, riboflavin, niacin, iron, magnesium, phosphorus, potassium, copper and manganese.